Library

What we know, written down.

Plain-language pieces on the evidence behind the work: what research supports, what it doesn't, and how to think about bodywork as part of training. Every claim cited.

Why sessions start at 90 minutes

The dose-response evidence, and where the recommendation goes beyond it.

 How often should you get bodywork?

What trials say about frequency, courses of care, and maintenance.

 Massage & soreness: the honest read

What meta-analyses show about soreness, flexibility, and performance.

 What to expect from an in-home session

Setup, space, and the four phases of a Kinetic session.

 In-season recovery for the athlete

Slotting bodywork into a competitive calendar.

 References

Every study cited anywhere on this site, in one place, with DOIs.
Video

Sessions, technique, and the practice, on film.